The budget that you have for your party will ultimately dictate the direction of the type of food that you will be providing. Consistency is key when it comes to getting the theming right for your ultimate winter holiday bash. Sleep quality matters, so if you don’t feel well-rested when waking up, perhaps it’s time to practice some good sleep habits.ĭo you want to go for a whimsical out of this world Christmas theme and transport guests to another world? Or do you want to go elegant and posh and make it more of a black-tie affair? Whatever direction you decide to go in, make sure to stick to that theme and ensure that all your decorations and decision making in general support it. But if you have trouble sleeping, you can experience health issues. People spend roughly one-third of their lives sleeping or napping. If you experience back pain, consider placing a pillow under your knees, so you can align the natural curve of your spine. Sleeping in a starfish position may induce lower back pain, which interferes with your normal sleep. According to studies, only 5% of people sleep in this position. Starfish is when you lie on your back and sleep with your arms lifted up near your head. Lying on your back with your arms tight to your body is actually a good sleeping position, as it helps maintain your spine in a straight line.

Studies have shown that people who sleep like this may be quieter and more relaxed. It’s when you sleep with your arms down and very close to your body. This is a kind of a weird sleeping position, but very common.

The office season 8 episode 15